Broughton, BA, Yoga for Depression and Anxiety: A Review of Published Research and Implications for Healthcare Providers, Rhode Island Medical Journal, March 2016. With your head pressed on the ground, stretch your hands out as far as you can reach while breathing deeply.įor more wellness resources to support your total health, visit kp.org/selfcare.Using your hands as anchors, shift your hips back so that your stomach is resting on top of your legs.Move into Cow Pose by letting your belly button drop towards the ground while lifting your gaze up to the ceiling.Go back to a neutral straight back to rest.After a few breaths, you can try to either:. Gently curve your spine up into Cat Pose while letting your head hang down toward the floor.Keep your back straight - like a table - at the start of this pose.Your hands should be shoulder-width apart and your knees should be hip-width apart, with the soles of your feet facing up.Lower yourself to your hands and knees on a yoga mat or soft surface (like a carpet).Once your hands are clasped together, roll your shoulders back and breathe deeply into this pose.If you can’t reach your fingertips, try holding onto a strap, belt, or towel. Try to reach behind your back and grab the fingertips of each hand.Be sure not to lock the knees or rolling in/out with. With your hands at your side, move your right arm behind your back while also lifting your left arm up and over your head. Slowly roll down the spine to hang forward, with weight in the middle of the feet, not the toes or heels.Roll your shoulders back and take a few deep breaths.Raise your arms up and over your head, then press the palms of your hands together and bring them down to the center of your chest.You can start this pose from either a seated or standing position.Your face should be tilted upwards looking at your hands as you reach up for the sky.Reach your arms up over your head and lengthen your body from toes to fingertips.Hold this pose for 5 deep breaths or for however long feels comfortable for you.Take a deep breath while stretching your arms out as if someone were gently pulling down on your fingertips.As you settle into the pose, roll your shoulders back and tilt your chin slightly upwards.Lift both arms away from your sides and hold them in place when they’re about 12 inches away from your hips.Stand with your feet shoulder-width apart and outstretch your arms.Here are some simple yoga moves to try that will keep your body moving throughout the day. Studies have found that exercises like yoga may be helpful for depression, anxiety, or PTSD.* Plus, low-impact yoga poses can be easy to do when you have a few free moments to spare. Not only is movement great for your physical health, but it can also benefit your mental health. And if you’ve been spending more time at home or are working from home, it’s even more important to get your body moving whenever possible. It’s important to care for the whole you - mind, body, and spirit. 6 simple yoga poses you can do anywhere by Kaiser Permanente |
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